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Experiencing stress or difficult emotions? Horses can be great companions to help us overcome life's challenges! Developing healthy coping mechanisms is key to maintaining mental well-being. Interacting with horses demands our full attention and presence, anchoring us in the present moment and alleviating feelings of overwhelm. Horses provide a non-judgmental presence that can facilitate emotional expression and release. Facing and overcoming challenges in horse care and interactions fosters resilience and adaptability, building skills that are transferable to managing various life stressors. Learning to communicate effectively with a horse can translate to improved boundary-setting in relationships! (fb)