⏱️ Can you beat the beep? If you’ve ever faced the beep test at high school soccer tryouts, you know it’s no joke. This summer, our 6-week High School Strength & Conditioning Program is here to help you get ready—led by Michael Kuchar, Certified Strength & Conditioning Coach and owner of Foundation Fitness. Designed specifically for ALL high school and rising high school soccer players, this program will get you physically prepared for the demands of tryouts and the upcoming season. No matter your club, if you’re preparing for tryouts, this is for you. Each session includes: ✅ High-intensity endurance training (including beep test prep) ✅ Plyometrics, balance & core work ✅ Functional strength & movement training ✅ Progression of small-sided games to build match fitness This is your chance to walk into tryouts ready—stronger, faster, and conditioned to compete. 📍 Learn more + register now at: https://spfsoccer.com/saq/ #SPFSC #SoccerTryouts #HighSchoolSoccer #SPFSC #BeepTestReady #FoundationFitness #PreseasonPrep (fb)

We’re excited to continue our Senior Spotlight by highlighting SPFSC High School Senior Mason Cardenas! 🎓⚽ Mason has been playing soccer for 10 years and will be graduating this June. 🎉 One of his favorite soccer memories is pulling off an incredible comeback after being down 6–2 to win the league. Soccer has taught Mason the importance of working together, and we know that lesson will carry him far. Please join us in celebrating Mason and wishing him all the best in his next chapter. 👏 Congratulations, Mason! #spfsc #scotchplainsfanwoodsoccerclub #SPFSCSeniorSpotlight (fb)