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SoulClinicOfKentuckiana Everything health and wellbeing Wellbeing in the Digital Age Managing Screen Time and Stress In todays digital age our lives are intertwined with screens. From smartphones and tablets to computers and TVs screens have become a ubiquitous part of modern living. While technology brings many benefits excessive screen time can have detrimental effects on our mental and physical wellbeing. In this article well explore the importance of managing screen Why Its So Important to Have a Hobby In the hustle and bustle of our daily lives its easy to get caught up in work responsibilities and the neverending todo lists.