This #MentalHealthAwarenessMonth, let’s focus on something we can control — our space. When your environment is messy or overwhelming, it can affect how your brain functions. That kind of clutter adds stress, drains energy and makes it harder to focus. Here are a few small ways to clear the chaos today: 📦 Tidy one surface Pick your desk, nightstand or kitchen counter. Clear it off to give your brain a visual break. 📝 Write down your top 3 stressors If it’s on your mind, get it out of your head and onto paper. It helps reduce mental overload. 📱 Close your tabs That includes browser windows, open apps, unread texts and all the things fighting for your attention. 📂 Create a drop zone Choose a spot to always place your keys, bags or mail. Less searching = less stress. 🧺 Set a 10-minute timer Pick a room and tidy up for just 10 minutes. You don’t have to finish—just start. Get the full guide here: https://bit.ly/44DzTHe #MentalHealthAwareness #ClearTheChaos #Declutter #MentalHealthMatters #RaiseHealth (fb)

Big things happening. Thank you to State Representative Kadeem Roberts for the warm recognition during Norwalk Day at the Capitol. We’re proud to serve this vibrant community and excited about the future as we grow alongside Northwell Health to #RaiseHealth across the region. 🌟 (fb)