• Be Aware of Heat-Related Illnesses: Know the Signs: Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, nausea, and headache. Heat stroke symptoms include a high body temperature, confusion, and loss of consciousness. Seek medical help immediately if you experience these symptoms. Rest Often: Take breaks in cool or shaded areas to avoid overheating. •Exercise Safely: Exercise Indoors: Consider indoor exercises like walking at the mall or joining a fitness class. • Early or Late Activities: If you prefer outdoor activities, do them in the early morning or late evening when it's cooler. (fb)

Incorporate more fruits, vegetables, whole grains, and lean proteins into your meals. Share your favorite healthy recipes with us in the comments! #HealthyEating #Nutrition #WellnessMonth (fb)