The Mind Over Matter workshop is designed to support women who have or want to avoid bladder and/or bowel leakage. Throughout the three, 2-hour sessions you’ll learn information about bladder and bowel control, exercises to help prevent or improve symptoms, nutrition tips, and tools to help you set goals and track your progress. Our next workshop is coming up! Join us! Register here! https://wiha.wufoo.com/forms/s1bwzfuy0bb2i0j/ (fb)

Research shows that excessive sedentary behavior (or ‘sitting time’) has been linked to serious health consequences. In fact, too much sitting time is equivalent to smoking 15 cigarettes per day! The Stand Up for Your Health program gives you strategies to do just that – stand up more! To learn more about this program ,visit: https://wihealthyaging.org/programs/be-active-programs/stand-up/ (fb)