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YMCA of the Pikes Peak Region FIND YOUR Y TODAY Our Impact Donate Programs Membership Line Dance Beginner 1 Chair Yoga Students perform postures and breathing exercises with the aid of achair. Students can experience the many benefits ofyogawithout having to get up or down from the floor. Benefits include increased balance strength flexibility range of motion and stress reduction. Cardio Drumming Cardio Drumming classes combine traditional aerobic movements with the powerful beat and rhythm of drums.