Insight Meditation South Bay Remember Me Practical Relevant Profound Insight Meditation South Bay Dedicated to the liberating teachings of the Buddha Highlighted Events Spiritual Experience Bold Talk on Awakening April 11 13 2025ONLINE RETREATOn Zoom Concentration Jhana Factors and Jhana States May 6 16 2025RESIDENTIAL RETREATin Loma Mar CA Exploring Jhana States May 22 August 30 2025ONLINE COURSECosponsored with Bodhi Courses Concentration Mett and the Jhana Factors October 8 18 2025RESIDENTIAL RETREATnear Atlanta GA Local Events HalfDay Meditation Los Altos Focus on Good Friends March 22 130 pm PDT 530 pm PDT HalfDay Meditation Los Altos Focus on Virtue April 26 130 pm PDT 530 pm PDT HalfDay Meditation Los Altos Focus on Desire May 31 130 pm PDT 530 pm PDT HalfDay Meditation Los Altos Focus on Mind June 28 130 pm PDT 530 pm PDT Local Events HalfDay Meditation Los Altos Focus on Good Friends March 22 130 pm PDT 530 pm PDT HalfDay Meditation Los Altos Focus on Virtue April 26 130 pm PDT 530 pm PDT HalfDay Meditation Los Altos Focus on Desire May 31 130 pm PDT 530 pm PDT HalfDay Meditation Los Altos Focus on Mind June 28 130 pm PDT 530 pm PDT REVISED EDITION of Focused and Fearless The Jhanas A Practical Guide to Deep Meditative States About IMSB Shaila CatherineGuiding Teacher Insight Meditation South Bay offers mindfulness meditation instruction in Silicon Valley California. We organize meditation retreats provide guidance in vipassana meditation teach methods that develop concentration and the deep absorption states of jhana and support contemplative practices that promote joy and inner peace in the midst of everyday living. The core of our current program is a monthly Saturday meditation event in Los Altos. In addition we cosponsor retreats and online courses led by Shaila Catherine and periodically coordinate local meditation classes sutta study and special events.