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with simple posture improving exercises that take as little as 10 minutes a day You Pick The Goal Well Help You Achieve It The vast majority of pain within the body is due to compromised posture and motion not sudden injury or disease. Egoscue eliminates pain so you can get back to enjoying life on your terms. When the body is out of balance our joints bones and muscles become subject to stress and strain. Egoscue eliminates this extra stress and prevents injury so you keep doing the things you love.