𝗔𝘀 𝘄𝗲 𝗰𝗼𝗻𝗰𝗹𝘂𝗱𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵, 𝗶𝘁’𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗮𝘁 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗵𝗼𝗹𝗱𝘀 𝗲𝗾𝘂𝗮𝗹 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝘁𝗼 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵. 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴: 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗦𝘁𝗮𝘆 𝗠𝗲𝗻𝘁𝗮𝗹𝗹𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲: Set aside time for activities that bring you joy and relaxation, such as reading, meditating, or taking a walk in nature. 𝗦𝘁𝗮𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱: Engage with friends and family regularly to foster a strong support network. 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗥𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆: Physical activity can boost mood and reduce stress. 𝗘𝗮𝘁 𝗮 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗗𝗶𝗲𝘁:Nourishing your body with healthy foods can positively affect your mood and energy levels. 𝗦𝗲𝗲𝗸 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗹𝗽: Don’t hesitate to reach out to a mental health professional if you need support or guidance. 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝗻𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. 𝗕𝘆 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗿𝗼𝘂𝘁𝗶𝗻𝗲, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴. #wecarearts #MentalHealth #mentalhealthawareness #mentalhealthmatters #MentalHealthAwarenessMonth #nonprofitorganization (fb)

Jay’s Thursday morning class working on their mixed media projects. #wecarearts #mixedmedia #mixedmediaartist #artist (fb)