Runny nose, watery eyes, sore throat… is it allergies or a cold? 🤷‍♀️ This time of year, it can be hard to tell — but knowing the difference helps you treat symptoms the right way. Here’s what to watch for: ✅ Colds usually last under a week ✅ Allergies stick around as long as you’re exposed ✅ Allergies won’t cause fever or body aches ✅ Thick yellow mucus = likely a cold Whatever the cause, relief is possible — safely and over the counter. - Treat symptoms you actually have - Use the right products for the right problem - Ask a provider or pharmacist if you're unsure Learn the difference + your options: https://bit.ly/4kkEYIQ. (fb)

☀️ PSA: Sunscreen isn’t just for beach days. It’s for coffee runs, walks in the park, gardening, or even those “I’ll only be outside for 10 minutes” moments. Because UV rays? They don’t care what your plans are. Here's the deal: 🧴 Use the sunscreen you're most likely to stick with. - Mineral sunscreens use zinc oxide or titanium dioxide to block rays - Non-mineral sunscreens absorb UV rays before they can cause damage 🔎 What to look for: - Broad spectrum (UVA + UVB protection) - SPF 30+ for everyday - SPF 50+ for longer time outdoors - Reapply every 2 hours—even on cloudy days 💬 Myth: Darker skin doesn’t need sunscreen. Truth: Everyone needs protection—skin cancer doesn’t discriminate. Skin cancer doesn’t play favorites. Make sunscreen part of your daily routine—because it should be. ✨ Learn more: https://bit.ly/4jBsNrq #WearSunscreen l #SkinCancerAwarenessMonth (fb)