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Join a community where all women are empowered to lift weights See whats possible when we lift beyond barriers together. Through The Strength Initiative youre not just working out youre building stronger bones increasing your healthspan and improving your mood through programs rooted in science. Live Longer Our physician lead programs are designed to be done safely for all strength levels within a welcoming and dynamic community so youll look forward to coming back. Feel Healthier Were a nonprofit community organization that ensures every dollar raised goes directly toward supporting our mission to make strength training accessible to all women.