"One must never let the fire go out in one’s soul, but keep it burning." — Vincent van Gogh Known not only for his iconic art but for his struggle with mental health, Van Gogh reminds us of the importance of nurturing the light within ourselves—especially during difficult times. His words resonate as both a creative call to action and a gentle reminder to care for our emotional well-being. One way to tend to that inner flame is by spending intentional time with yourself. Whether it's journaling, sitting in stillness, creating something, or simply checking in with how you’re feeling. These small acts of self-connection can help you regain clarity and energy. Looking for ways to begin or deepen that process? Explore our Mental Health Resources for grounding and self care: 🔗https://touchstonefound.org/mental-health-resources/#grounding (fb)

Learn about the career opportunities in the mental health field at our Student Symposium! This dynamic event is centered on mutual education regarding the journey towards becoming a licensed mental health provider, such as a therapist, counselor, psychologist, psychiatrist, psychiatric nurse practitioner, and more. High school students, undergraduate students, graduate students, and recent graduates are all welcome to attend. As we continue our mission in elevating the mental wellbeing of youth and children in Lancaster County, this event will foster a community of support for students exploring careers in the mental health field. Join us on Friday, November 7th, 2025 for our second-annual Student Symposium! 👉Register and learn more here: https://touchstonefound.org/student-symposium/ #TouchstoneFound #Lancaster #StudentSymposium (fb)