Our mission is to help heal those who have experienced trauma. Some people were abused so young that they don’t remember, but their body does remember. The trauma manifest later in life into so many things, addiction, auto-immune diseases, eating disorders, sleep disturbances, nightmares, etc…the list goes on. Some experience trauma later in life. It could be from sexual violence, witnessing a death, or being a first responder. Many deal with PTSD and don’t realize it. We are not counselor’s but instead we use a creative avenue for facilitating an alternate mode of healing. We use Holy yoga, meditation, scriptures. We teach them how to breath. Mindfulness and movement can greatly impact their healing journey.