Wrapping up week three today! Let's hit the ground running with Day 22 of the VetSTAR Daily Fitness Challenges. 1. Physical: Complete 3 rounds of the following exercises: 💥10 jumping jacks 💥10 pushups 💥10 air squats 💥30-second plank 2. Journal: “What impact do I want to have on my community, family, workplace?” Challenge yourself to make a plan to make it happen and share it with someone. 3. Reflect. How have you progressed over the last three weeks? How has Patriot Challenge impacted your daily routine, habits, and overall mindset? Challenge yourself to post about it on the Pledge It Community Page. Move your body, celebrate Military Appreciation Month, and fuel the GallantFew mission by registering today at patriotchallenge.org. Patriot Challenge is fueled by Phantom Warrior Flashlights! Week three of the VetSTAR Fitness Challenges is sponsored by Performance First! #ConnectingAmericatoHerVeterans #BeAPatriot #PatriotChallenge (fb)

Climbing isn’t just an activity — it’s therapy, trust, and teamwork in motion. This week’s lead climbing class at Movement Gyms pushed our vets to crush new challenges and build unbreakable bonds. Our climbing program fuses military grit with real connection — on the wall and in life. Be part of the climb by joining us at one or both of the locations below: Grapevine, TX: Tuesday and Thursday nights from 4 - 7 p.m. and Saturday mornings from 9 - 11 a.m. at Movement Grapevine. Plano, Texas: Monday and Wednesday nights from 6-8 p.m. and Saturday mornings from 9-11 a.m. at @movementplano. Be part of the mission by visiting gallantfew.org today. Adaptive Sports and Arts - U.S. Department of Veterans Affairs @grants4vets #VeteransClimb #StrongerTogether #ClimbWithUs #GallantFewClimbing #sports4vets (fb)