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Main Menu Health Fitness Beauty Crafts Health Fitness Beauty Crafts Share This Epsom salt Everything you need to know Consider this your allinone resource on Epsom saltwhat it is how it works and why experts in a wide range of fields recommend using natural pure Epsom salt in everything from athome health fitness and beauty treatments to gardening and crafts. What is Epsom salt. Epsom salt is simply magnesium sulfate a pure naturally occurring compound with dozens of usesincluding some that may surprise you. Youve likely heard of Epsom salt baths which people have used for centuries as a natural pain remedy but the compound has gained new attention in recent years both within the medical and wellness communities and among a new generation of users for its numerous benefits.