Partner Spotlight: Dartmouth Health and Dartmouth Health Children's We are proud to partner with Dartmouth Health, a leading healthcare system deeply rooted in the communities it serves. With over 100 years of dedicated service, Dartmouth Health continues to make a significant impact by providing exceptional care and support to families across New Hampshire and Vermont. Through their hospitals, clinics, and programs, they prioritize health, well-being, and accessibility, ensuring that every patient is treated with compassion and care. Together, we work to strengthen families and create healthier futures for all. Learn more about their amazing work here: Dartmouth Health. #PartnerSpotlight #DartmouthHealth #CommunityCare #HealthcareExcellence #SupportingFamilies #ChildrensHealth #SupportKids #HealthyFamilies #StrongerTogether (fb)

Prioritize Your Mental Health Prioritizing your mental health is essential. Whether you’re seeking guidance, resources, or a supportive community, there are numerous tools to help manage mental health challenges. Remember, it’s okay to ask for help, and taking care of your mental well-being is a crucial part of living a healthy, fulfilling life. You’re not alone - Here are some ways to reduce stress and promote mental health: 1. Take Breaks – Step away and give yourself time to recharge. 2. Practice Mindfulness – Try deep breathing or meditation to stay present. 3. Stay Active – Exercise boosts mood and reduces stress. 4. Set Boundaries – Learn to say no and prioritize what truly matters. 5. Talk to Someone – Don’t hesitate to reach out for support when you need it. 6. Do Something You Enjoy – Make time for hobbies that make you happy. Make mental health a priority and take small steps toward a healthier, happier you. #MentalHealthMatters #SelfCare #MentalHealthAwarenessMonth #StressRelief #Mindfulness #TakeCareOfYou #MentalWellness #PrioritizeYou (fb)