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Yoga in Daily Life United States Yoga The Asanas and Pranayams form two of the most important pillars for health and long life giving you strength and zest for Life. more Meditation SelfInquiry Meditation helps us to attain the Self. Its goal is to experience and realise the Divine Self Atma within. more Relaxation Taking time away from the usual distractions of life allows you to stop and listen to your inner voice.
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