Following the birth of her three sons, Christina Johnson struggled to lose the weight she’d gained. “I tried dieting. I tried so much stuff. I could not get rid of it.” She turned to bariatric surgeon Tyler Cohn, MD, for help and decided to undergo gastric sleeve weight loss surgery. Within a year, her weight dropped from 253 to 160. Christina says the surgery transformed her life. “I have so much energy. I'm just so full of life and I can wear cute clothes now I couldn't wear before. I just like life again." (fb)

Getting back into a regular exercise routine after pregnancy is a fantastic way to regain your rhythm, but it's essential to prioritize safety. Before you begin, sports medicine specialist Haemi Choi, MD, has tips on how to get started. (fb)