CCA members are invited to join The Well-Being Club! Our partner, Silver&Fit, offers members a fun and easy way to improve their health and feel connected to a community through virtual and in-person events. This Tuesday, April 8 at 12 pm ET, join their "Stopping the Habit Loop" session to learn science-backed strategies to rewire your brain, stay motivated, and create habits that truly stick—no willpower battles required! To enroll in the Well-Being Club and register for events, visit: https://bit.ly/4i11mGF (fb)

Spring is here, and while the warmer weather is a welcome change, you might still be feeling the effects of the 'winter blues.' Did you know that Seasonal Affective Disorder (SAD) can linger long after the cold months have passed? In this article, our clinical team shares five helpful tips for managing SAD, so you can feel your best all year long. Learn more here: (fb)