Stress is a common part of life, whether it's from daily challenges or unexpected events. Everyone has their own way of dealing with it, but it's important to keep stress from becoming overwhelming. 💜 Here are some tips to help manage stress so that you can prioritize your mental health: - Connect with family and friends. A good social support network helps you get through stressful situations. - Stay active. Take mental and physical breaks. Getting together with friends, volunteering, or even walking the dog can provide a much-needed distraction. - Incorporate relaxation techniques. Mindfulness meditation, breathing exercises, or yoga can help. - Practice daily self-care. Eat a healthy, balanced diet. Get good, consistent sleep. Engage in daily exercise. - Get professional help. If you’re overwhelmed by stress, talk to your doctor. They can recommend a mental health provider who can help. (fb)

Glioblastomas are fast-growing brain tumors that represent about 14% of all primary brain tumors, according to the American Brain Tumor Foundation. They are difficult to treat. Now, a clinical trial at UPMC is the first in the United States to look at photodynamic therapy for newly diagnosed patients with glioblastoma. (fb)