Hey—if you’re feeling anxious or full of doubt right now, take a pause, a moment. You don’t need to have all the answers. Work on building trust that you’ll find your way. You’ve done it before. You will again. You’re not alone along the way. 👉 This is for you. Swipe through to learn more about self-trust ❤ And if it resonates, share it with someone who might need it too. #SelfTrust #GentleReminders #MentalHealthSupport #MentalHealthAwareness #YouAreCapable #RecoveryIsPossible #FearToFreedom (fb)

We’ve been conditioned to shrink — not just our bodies, but our feelings. Taking up emotional space can feel uncomfortable at first, especially when fear whispers, “You’re too much,” or “Don’t make others uncomfortable.” But here’s the truth: your emotions deserve room. Your voice matters. Your presence is not a burden. Swipe through for a reflective journaling practice to challenge those fears and start reclaiming your space. 💬 Let’s stop shrinking ourselves. Let’s expand into our fullness. And as one of our favorite people say, “You keep worrying you're taking up too much space. Today let yourself be the Milky Way.” (Andrea Gibson) 💥 #EmotionalHealing #TakeUpSpace #InnerWork #MentalHealthMatters #SelfGrowth #VulnerabilityIsPower #EmotionalSpace #SelfWorth #HealingJourney (fb)