Do any of these relate to you? - You've completed inpatient treatment. - You're taking your first step in recovery. - You're facing co-occurring substance use and mental health issues. - You're seeking a caring and structured treatment experience to build skills for lasting sobriety. Freedom Institute is now enrolling in our Abstinence-Based Intensive Outpatient Treatment Program! This program is designed to help you develop the tools you need for a successful recovery and create a supportive network. Learn more here: https://www.freedominstitute.org/intensive-outpatient-program (fb)

Ready to reset your drinking habits? Sober October is here! Sober October has become a valuable opportunity to explore abstinence or reduced alcohol use. In a recent article on the Moderation Management Blog, Freedom Institute’s Director of Clinical Programming, Andrew Tatarsky, PhD shares six key strategies for success this month: Create a detailed behavioral plan Perform a micro-analysis of your drinking habits Prepare for challenges with tools like journaling Practice mindfulness to manage urges Write a positive motivation checklist Seek support from friends, family, or a therapist Join us in this journey toward mindful drinking and healthier choices! 🍂🥂 Read more here >> https://www.freedominstitute.org/news/how-to-succeed-with-more-sober-october (fb)