Get to steppin’! Whether big or small, walking daily can be extremely beneficial for your body. Think elevated mood and higher energy levels for starters. Dr. Jeffrey S. Lander, board-certified cardiologist and co-director of sports cardiology at RWJBarnabas Health, along with Dr. Nicole Lopez, orthopedic surgeon at RWJBarnabas Health, break down the benefits of walking just 20 minutes a day in the latest from PARADE Magazine. #LetsBeHealthyTogether Clara Maass Medical Center Cooperman Barnabas Medical Center Jersey City Medical Center (fb)

We encourage patients and visitors, who rely on NJ TRANSIT for transportation, to anticipate travel disruptions due to the current rail service stoppage, including Metro-North west of Hudson. Please plan ahead and visit njtransit.com/railstoppage for the most up-to-date information before you travel. If you are unable to keep a scheduled appointment at an RWJBarnabas Health location, please make every effort to reschedule or cancel at least 24 hours before your appointment time. (fb)