Join a licensed physical therapist from Total Performance Physical Therapy for an engaging and informative session focused on how to stay strong, mobile, and pain-free as you age. This presentation will explore the natural changes that come with aging and offer practical strategies for maintaining strength, flexibility, and balance. You'll learn safe and effective ways to stay active, prevent falls, and improve overall mobility—plus, simple exercises you can do at home. Whether your goal is to move more comfortably in daily life, keep up with grandkids, or stay in the game longer, this talk will provide tools to help you age well and stay independent. (fb)

(fb)