Take a moment to reset with box breathing. This is a simple but powerful way to help calm your mind and body. How to do it: ➡️Inhale for 4 seconds ➡️Hold for 4 seconds ➡️Exhale for 4 seconds ➡️Hold for 4 seconds Repeat as needed! This technique can help reduce stress, improve focus, and bring a sense of calm. Try it today, save this post for later, or share with someone who could use a mindful moment! 💚Help end stigma: https://makeitok.org/ (fb)

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