If you’ve felt called to mental health advocacy but just aren’t sure where to start, you’re not alone. But don’t worry - we’re here to help! ⚖️ Being an advocate of any kind takes courage and dedication. As a mental health advocate, you may want to dedicate your time to fighting stigma, educating others, and advocating for policies that support mental health care and access. Swipe through to learn more about how you can start your mental health advocacy journey this #MentalHealthMonth! 💚 Read more at https://mhanational.org/resources/become-advocate/ This content was created in partnership with IDONTMIND and adapted from “How to become a mental health advocate in 7 steps.” (fb)

When you’re feeling anxious, it’s easy to lean into hypotheticals. “What if something bad happens?” “What if I never feel better?” Flipping those what-ifs on their hypothetical heads is a powerful way to reframe how we talk to ourselves. A reminder: Your anxiety is lying to you. You can - and will - get through this. 💚 (fb)