Fitness Forward Foundation

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We visit terrible hotel gyms, so you don't have to. We talk travel fitness Integrating scientifically grounded evidence, web-based technologies, and targeted social marketing, we aim to reverse the dangerous rise in childhood obesity, diabetes, and mental illness. We envision a day when all children, regardless of background or circumstance, will grow up with the knowledge, motivation, and tools to live healthier, happier lives.Many of the leading causes of death in the United States and abroad, such as heart disease, cancer, stroke, diabetes, and suicide, are largely preventable. Lack of physical activity, poor nutrition, inadequate sleep, and mismanaged stress are intricately tied to poor health outcomes and quality of life. At a time when childhood obesity, diabetes, and mental illness continue to impact millions of children, the need to facilitate healthier lifestyles among youth is profound.Extensive research demonstrates that healthy habits, particularly those learned in childhood, can prevent unnecessary illness, improve quality of life, and have a significant impact on other areas such as academic achievement and modifying high-risk behaviors. However, social inequities block many children and parents from access to the opportunities, knowledge, and resources that can help them live healthier, happier lives.

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Stay Fit While Travelling | Barbells Abroad Stay Pumped With Barbells Abroad Stay Fit While Travelling The World Love the gym love to keep fit AND love to travel. We share our travel fitness advice and hacks so your holiday wont mean lost gains. Our goal is to help you stay fit while travelling. From finding the best fitness holidays to knowing where to find a squat rackread on.

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Louise

So excited to follow along with your fitness adventures! Can't wait to hear your hacks for making healthy choices on the road. You guys rock! 🌍🏋️‍♂️

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Catherine

How do you balance trying local cuisines with staying on track with your fitness goals while on vacation?

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Diana

Love this initiative! It's so important to show that staying fit while traveling is possible and fun. Keep inspiring others to prioritize their health! 💪✈️

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Helen

What are your top tips for maintaining a workout routine while traveling in unfamiliar destinations?

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