Dynamic Hatha Yoga starts tonight at 5pm! Enjoy this personal video invitation from Gabriel. SIGN UP at www.lotusgardenyoga.com https://youtu.be/pbtqLViuhWM (fb)

NEW!! 🎊 Dynamic Hatha Yoga Mini-Workshops! with Gabriel Benjamin Every Friday for 4-Weeks May 16th - June 6th 5:00pm - 6:30pm  $15 per class 10-class and monthly passes accepted SIGN UP for the first class: http://bit.ly/42V08Gz Come practice a wonderful flow with both strengthening and gentle movements to activate the body and soothe the nervous system! Dynamic Hatha Yoga is a powerful balance of long holds and flow with pranayama woven in. Our aim is to create meditative movement and feel a profound duality of focus and relaxation. Various posture options are available to meet students where they are at. A long closing sequence will prepare us for a very deep relaxation in savasana. About your instructor: Gabriel Benjamin has been practicing and teaching yoga since 2001. With five certifications in Yoga and Ayurveda, he blends a deep understanding of body mechanics with a passion for movement and pranayama. An avid cyclist and endurance athlete, Gabriel specializes in using yoga to support injury recovery and balance the nervous system. He is also a writer, nature guide, and advocate for mental flexibility. His teaching helps individuals build strength, mindfulness, and adaptability, both physically and mentally. Gabriel leads retreats and workshops around the world and is based in Folsom, California, where he raises two young sons. He is grateful to his mother, Martha Posey, for introducing him to yoga early in life. #lotus garden yoga #lotus garden yoga and meditation center #sacramento yoga studio #meditation classes #yoga #yogaeverydamnday #yogalove #yoga inspiration #hatha yoga #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogaretreat #yogaflow #yogalifestyle #yogacommunity #yogaposes (fb)