SAVE THE DATE for the Orange County Career Center Job Fair on Thursday, April 10th from 10AM - 1PM in Newburgh. Cornerstone Family Healthcare will be participating, along with many other employers in the area. We hope to see you there! (fb)

🚶🚶‍♀️ Did you know there are many health benefits of walking? Research has shown that walking at a brisk pace at least 150 minutes a week can help you: - Think better, feel better and sleep better - Reduce your risk of serious diseases like heart disease, stroke, diabetes and several types of cancer - Improve your blood pressure, blood sugar and blood cholesterol levels - Increase your energy and stamina - Improve your mental and emotional well-being and reduce your risk of depression - Improve memory and reduce your risk of dementia - Boost bone strength and improve balance - Prevent weight gain If 150 minutes sounds like a lot, remember that even short walks can add up during the week to reach this goal! Tell us in the comments how many steps you take a day ⬇️ #nationalwalkingday #walkingday #walkingchallenge (fb)