Did you know sesame is now the 9th most common food allergen for both kids and adults? It can hide in unexpected places—from baked goods to sauces—making it a serious concern for those with allergies. 🎧 Tune in to our latest podcast episode: "Staying Safe with Sesame Allergies" We’re sharing essential tips to help you spot sesame in your food and keep your family safe. https://extension.illinois.edu/podcasts/wellness-wake-call/staying-safe-sesame-allergies (fb)

Did you know that moving your body can do wonders for your mind? While physical activity is well-known for helping prevent and manage chronic conditions like heart disease and diabetes, it also plays a powerful role in boosting your mental well-being, especially for those living with chronic illness. 📖 Read more on how physical activity supports mental health in our latest blog post: https://extension.illinois.edu/blogs/health-insights-illinois/2025-05-12-move-mind-use-physical-activity-support-mental-health (fb)