Symptoms of seasonal allergies include sneezing, stuffy and/or runny nose, watery eyes, and itching in the nose, eyes, or mouth. The following can be helpful to reduce symptoms: -Nasal rinses to clear pollen. -Steroid nose sprays (e.g., fluticasone) for stuffiness, ideally started before allergy season. -Antihistamines (e.g., loratidine, cetirizine) for itching and sneezing, and eye drops for itchy eyes. -Decongestants for nasal relief (avoid if you have high blood pressure). -Allergy shots may help long-term but require time and testing. For home pollen control: -Keep windows closed and shoes outside. -Change clothes and shower after being outdoors. -Wash bedding weekly and use a HEPA vacuum. -Utilize central air conditioning with a suitable filter. To reduce outdoor pollen exposure: -Wear sunglasses and masks during yard work. -Stay indoors during peak pollen times (5-10 AM and dusk). -Use car air conditioning on "recirculate" mode. Don’t dread the oncoming spring season! With the right treatment, you can manage your allergies and enjoy the season. #spring #allergies #pollen #health #wellness (fb)

Our Women’s Lunch & Learn last week was an educational gathering focused on wellness and preventive care. Attendees enjoyed a delicious buffet, received thoughtful gift bags, and had the opportunity to check their vitals, all in a warm and engaging setting. Here are some key takeaways from our incredible speakers: - Erika Berman Rosenzweig covered key cardiovascular warning signs every woman should know. - Esther Lebovic, DNP, FNP, PMHNP, CSC led a hands-on session on stress management, teaching simple and effective breathing techniques. - Dena Friedman, FNP spoke about the importance of preventive care and how small lifestyle changes can have a lasting impact on overall health. A big thank you to all who joined us, your health is our priority! Looking forward to the next one. (fb)