💪 It's Men's Health Week! 🧔🏽‍♂️ Taking care of yourself isn't selfish, it's strong. This week is all about reminding guys that self-care is just as important for us as it is for anyone else.⁠ ⁠ Whether it's getting a check-up, hitting the gym, or simply taking a mental health break, prioritizing your health makes you a better you for yourself and everyone around you.⁠ ⁠ Here are some self-care ideas for men:⁠ - Regular doctor visits (don't skip them!)⁠ - Exercise you enjoy (find something fun!)⁠ - Healthy eating (fuel your body!)⁠ - Spending time with loved ones (strong connections matter)⁠ - Relaxation techniques (meditation, anyone?)⁠ ⁠ Let's break the stigma and show everyone that men can prioritize their well-being too! #MensHealthWeek #SelfCareForMen #StrongerTogether (fb)

Men's Mental Health Matters: Breaking the Silence and Finding Support in Maine 💪 Check Out Our New Blog Post ➡️ https://namimaine.org/mens-mental-health-matters/ June is Men’s Mental Health Month, a crucial time dedicated to raising awareness about the unique mental health challenges men face and encouraging open conversations. For too long, societal expectations and stigma have created a culture of silence, preventing many men from acknowledging their struggles and accessing support. This month, we’re shining a light on why men’s mental health matters and highlighting resources, particularly here in Maine, that can make a difference. Help us Spread Awareness! Hope, Help, Support = NAMI Maine (fb)