Looking for trusted support for your mental health and wellbeing? Our directory brings together resources from across Connecticut. Explore the tools and organizations making a difference. https://www.mhconn.org/resources/ #wellness #healthy #healthyliving #mentalhealth #mindfulness #health #wellbeing #mentalwellbeing #healthandwellness #LetsFaceIt #wellnesswednesdays #mentalhealthawarenessmonth (fb)

Every Monday in May, as part of our #LetsFaceIt campaign, we’re sharing expert insights on how mental health intersects with critical issues and impacts at-risk communities. Start your week informed and inspired to support mental wellness for all. ⁠ ⁠ Today’s perspective comes from Robyn Greenspan of ADHD Coach Near You: "ADHD is more than distraction — it’s also procrastination, impulsivity, mood swings, disorganization and executive dysfunction. But beyond the symptoms, it’s also the shame and self-blame that come from years of being misunderstood. The greatest impact comes from shared understanding. When individuals, families and organizations truly learn what ADHD is — and what it isn’t — the urge to ‘just try harder’ or assign blame is replaced with empathy and sustainable strategies. With education, coaching and support, even the most overwhelming ADHD struggles can become strengths." #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #adhd #psychology #timemanagement #anxiety #stress #anxietyrelief #brainhealth (fb)