Daylight Saving Time begins tonight—don’t forget to set your clocks one hour ahead before bed! 🌞 We know that adjusting to the time change can disrupt sleep, especially for older adults. Here are a few tips to help ease the transition: 💡 Get morning sunlight: Exposure to natural light can help reset your internal clock. 🚫 Limit naps: Short naps are okay, but long or late-day naps might make it harder to sleep at night. ☕ Watch caffeine intake: Avoid caffeine later in the day to support restful sleep. At Covenant Living, we’re here to support your well-being—every hour of the day. Let’s welcome longer, brighter days together! (fb)

At Covenant Living, our employees are the heart of everything we do. 💙 Your dedication, compassion, and hard work make a difference in the lives of our residents every single day. From providing care with kindness to creating a welcoming community, you are what makes Covenant Living feel like home. Thank you for all that you do—your impact is truly immeasurable. Together, we continue to build a place where care, connection, and community thrive. Here’s to you—the incredible team that keeps Covenant Living shining! 💐 (fb)