Did you know that up to 80% of strokes are preventable? During Stroke Awareness Month, we want to share a few healthy habits you can incorporate to lower your risk factors. ▪️Eat a heart-healthy diet – Focus on fruits, vegetables, whole grains, and lean proteins. Limit saturated fats and sodium. ▪️Quit smoking – Smoking damages blood vessels and increases stroke risk. ▪️Limit alcohol – No more than one drink per day for women and two for men. ▪️Maintain a healthy weight – Achieve a BMI within the recommended range. ▪️Stay active – Aim for at least 150 minutes of moderate-intensity exercise per week. ▪️Monitor blood pressure – Keep it below 120/80 mm Hg. ▪️Get enough sleep – Aim for 7–9 hours per night. ▪️Manage stress – Practice relaxation techniques like meditation or yoga. Your brain health matters. Start today—small changes can make a big difference ❤️ #StrokeAwarenessMonth (fb)

☀️The sun is shining and we're gearing up for our Foundation's annual golf tournament! Join us on June 16 as we raise funds for our maternal-fetal medicine program - helping advance the diagnosis, treatment, and outcomes of high-risk pregnancies while enhancing care for mothers and babies. Register or become a sponsor today by clicking on the link in the comments - we'll see you on the course! ⛳ (fb)