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SICA Society of Internal Academy The Health and Longevity Benefits of Tennis Tennis is a popular sport that has been shown to have numerous benefits for overall health and longevity. Whether youre a seasoned player or just starting out incorporating tennis into your exercise routine can have a significant impact on your physical and mental wellbeing. The Physical Benefits of Tennis One of the most obvious benefits of tennis is the impact it has on cardiovascular health. Tennis is a form of highintensity aerobic exercise that can help to increase the flow of oxygen to the heart and lungs which helps to strengthen the heart reduce the risk of heart disease and lower blood pressure.