Shore Institute of the Contemporary Arts

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SICA – Society of Internal Academy SICA Society of Internal Academy The Health and Longevity Benefits of Tennis Tennis is a popular sport that has been shown to have numerous benefits for overall health and longevity. Whether youre a seasoned player or just starting out incorporating tennis into your exercise routine can have a significant impact on your physical and mental wellbeing. The Physical Benefits of Tennis One of the most obvious benefits of tennis is the impact it has on cardiovascular health. Tennis is a form of highintensity aerobic exercise that can help to increase the flow of oxygen to the heart and lungs which helps to strengthen the heart reduce the risk of heart disease and lower blood pressure.

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Patrick

1. How can we leverage community tennis programs to improve both physical and mental health in underserved populations?

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Andrew

🏅 Love how tennis brings people together while boosting both physical and mental health! Let's keep promoting wellness through sports! 🎾💪

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Julius

🌟 Tennis is not just a game; it's a lifestyle that enhances our health and happiness! Who's ready to hit the courts for some fun and fitness? 🎉❤️

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Victor

2. What partnerships could the Shore Institute of the Contemporary Arts explore to promote the health benefits of tennis in local schools and recreational centers?

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Asbury Park

Organisations from Shore Institute of the Contemporary Arts

2. Garden State Equality Education Fund Inc

Garden State Equality is New Jersey’s largest LGBTQ advocacy and education organization with over 150,000 members.

3. Garden State Equality Action Fund

Garden State Equality is New Jersey’s largest LGBTQ advocacy and education organization with over 150,000 members.

4. Greater Asbury Park Chamber Of

The official Asbury Park Chamber of Commerce information page.

5. Catsbury Park INC

A 501(c)3 non-profit rescue and New Jerseys first cat cafe.

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