Did you get a good night’s rest? Sources claim that the average adult needs about 8 hours of rest each night. Find the amount of sleep that your body needs. Is it more than 8 hours or can you get away with a little less? Whichever you may need here are 10 tips for a good night's sleep • Take time to relax before bed • Create a nigh time routine • Avoid technology an hour before bed • Create a restful sleeping environment • Do not focus on the clock • Eat a healthy meal before bed • Avoid spicy and large meals before bed • Try to stay active during the day • Focus on your quality of sleep versus duration (fb)

You are not alone. Mental health issues can affect your thinking, mood, and behavior and range from mild to more serious. Having a mental health issue does not mean you are weak or flawed. Though living with a mental health condition can be challenging, it does not need to slow you down. Help is available. Center For Family Services offers a full range of counseling and behavioral health services across the state of New Jersey to support your mental health. To view available programs, visit https://loom.ly/SdgHTCQ (fb)