April is Stress Awareness Month, and we know stress doesn’t just affect your mood. It impacts your mind and body, too. If you’re feeling overwhelmed, here are a few simple strategies that make a difference: • Move your body (a walk counts) • Try yoga or tai chi • Brain-dump into a journal • Have the hard conversation you’ve been avoiding • Take breaks (even from your phone) • Prioritize sleep over caffeine • Get support UBMD Psychiatry and UBMD Internal Medicine are here to help with your mental and physical health. Wellness means taking care of both. #StressAwarenessMonth (fb)

Today on Doctors’ Day, we celebrate the incredible impact of the 600+ physicians who make up UBMD — the largest group of doctors in Western New York. Spanning 17 practice plans and serving patients across all eight counties, these dedicated doctors not only care for our community, they teach future physicians, conduct life-changing research, and collaborate across specialties to ensure the highest level of care. To every UBMD physician: thank you for everything you do. #DoctorsDay (fb)