Do you know the 10 ways that Nature helps us heal? 🌳 Improve the Rest & Digest aspect of your parasympathetic nervous system 🌱 Activate Awe & Wonder 🦜 Birdsong beneficially reduces blood pressure 🪷 Lower your stress hormone, cortisol This Saturday we will explore the research behind these benefits of coming to “take the Nature Pill at Patch Of Heaven Sanctuary “for our 1st May Mental Health Mini-Summit on “How Nature Heals”. More importantly, we will offer you firsthand the opportunity to explore the benefits, from meditative walking, the Sound Garden, as well as some special surprises. @mdcollege is providing nursing students to take your blood pressure upon arrival and departure; all to support greater somatic awareness of how you feel when immersed in the magic of Patch and the healing benefits of Nature. Japan has a federal Forest Medicine program, British Columbia has the Canadian Association of Physicians for the Environment, and in Germany they are writing wellness prescriptions to “go out to the woods”. Patch Of Heaven Sanctuary is leading this innovative wave of ecowellness at our 1st gathering around the mental wellbeing we humans can feel when reconnecting to nature, through mindfulness, for the benefit of both. Tickets are going fast, don’t wait, come join us! Less than 10 tickets left! LINK IN BIO #mentalhealthawareness #wellbeing #forestmedicine #forestbathing #forest #natureismedicine #thenaturepill #mentalhealth (fb)

Did you get your tickets yet? We’re excited to welcome you this Saturday, May 31st for our 1st Mental Health Mini Summit: How Nature Heals! This experience combines mindfulness practices and expert interventions that will help you get all the benefits of reconnecting with nature. More than a summit, It’s a community moment to reflect, reset, and reconnect—with nature, with wellness, and with each other. Tickets are moving fast! Register in the 🔗 in BIO. If your have a membership you can register for FREE by using your email as a promo code. General audience donation is $25. If you feel called to donate more we also have a $40 ticket! See you in 3 days! #natureheals #calm #mentalhealthmatters #mindfulliving #miami (fb)