Join us for our Sweat & Score Summer Competition! Grab a form from the front desk and start collecting points today! ☀️💪 (fb)

💪FITNESS FRIDAY💪 Today’s exercise: Partner ball toss on a Bosu ball to work on ankle stability, hand-eye coordination, and focus. Extra tip: if you’re working out solo, you can toss the ball against a wall! — May is National Tennis Month and Mental Health Awareness Month! As a club dedicated to tennis and mental health education, this month is the perfect fit for us! Every Tuesday, we’ll post a video of Andrew giving a quick tennis tip. Every Wednesday, we’ll share a video of Caroline giving some ideas to improve mental toughness. And every Friday, you’ll see Erica and Ali give examples of exercises you can do to improve your tennis game. Stay tuned to our social media throughout the month to see it all! (fb)