This one mind shift changed everything for Rachel (@kawaiisweeteats). For years, she labeled foods as safe or unsafe. But one oatmeal cookie helped her realize—no food is good or bad.💙 That cookie? ✔️ Gave her energy ✔️ Kept her full ✔️ Lifted her mood Healing your relationship with food takes time. It's not linear. But you can rebuild trust with yourself and find peace with food. You’re not alone. Visit NEDA’s Resource Center for tools and support: https://www.nationaleatingdisorders.org/resource-center/ #EatingDisorderRecovery #NEDA (fb)

NEDA Skill Building Webinar Join us on June 2, 2025, at 6:00 PM ET for an insightful webinar, “Strategies for Recovery: Influencing Loved Ones to Start Treatment.” This session will offer practical strategies for supporting a loved one with an eating disorder, even when denial makes it hard to encourage them to seek treatment. You'll learn to use both love AND leverage to encourage treatment and promote recovery, set healthy boundaries, identify and address common objections, and de-escalate tense situations. Empower yourself with the tools to support recovery! Don’t miss out – register today: https://us06web.zoom.us/webinar/register/WN_W5XTXMjBQVSNv6oM9pDtnA #NEDA #EatingDisorderRecovery (fb)