Wellness tip for this week: Journaling is a great way to check-in with yourself. Commit to journaling at least 3-4 times this month. Resting Affirmation for this week: Rest is a human right, as a human being living in tumultuous times I will rest. Living Affirmation for this week: I am who I am, and I love me. (fb)

Sitting in the dark offers us a moment to pause, to resist the white supremacist cultural value of urgency, to reflect, to engage our other senses. What can you feel in the dark? What can you hear in the dark? Do we hear the sounds of history, resilience, power, hope, and love, being passed down, orally and through written language? Do we feel the meaning woven into the threads of textiles, and the repetition of sacred movements across generations, like Palestinian tatreez? (fb)