Does it feel like your sneakers have a flat tire? Most experts say replace them every 300 to 500 miles, but it might vary. See how your body and tennies might tell you that it's time for a new pair. (fb)

Dive into the Mediterranean diet lifestyle. There's a reason it's been ranked the best overall diet for the 8th year in a row. Learn more about the benefits of this way of living. (fb)