Mental health is an important part of our overall health. Many of the things we do to support our mental health also supports our physical health and vice versa. Getting enough sleep, eating nutrient dense food and moving our bodies all support both our mental and physical health. The YMCA is committed to supporting mental well-being for all. �That’s why we offer free counseling sessions—available to everyone in our community at the Hillcrest and Warrensville Heights branches. �No insurance required. No hidden costs. Just support when you need it. https://bit.ly/4mg59Cx #WeAllHaveMentalHealth (fb)

📣 We’re proud to welcome two remarkable leaders to the YMCA of Greater Cleveland’s Board of Directors! 🎉 At our annual meeting on May 22, Stanley Jackson and Karin Bonev were elected to serve two-year terms on our governing board. 💼 Karin Bonev, managing director at Dix & Eaton, is a longtime supporter of the Y. As a child, she experienced the Y as a welcoming space for all. Today, she brings over 20 years of leadership in corporate communications and change management to her new role on our board. 🏛 Stanley Jackson, managing attorney at The Cochran Firm, credits YMCA programs from his youth for shaping his values and direction. As a board member, he’s committed to helping the Y build new programs and sustainable solutions for the future of our community. We are honored to have their insight, passion, and commitment to community service guiding our mission. 📰 Read more in Crain’s Cleveland Business (Subscription needed): (fb)