🥁🎶 Move to the beat with Cardio Drumming! Get ready to drum, sweat, and move to the beat! This high-energy, low-impact, rhythm-based class combines cardio, strength training, and music to create an exhilarating full-body fitness experience! 🗓️ Tuesdays & Thursdays at 9:15 AM 🎵 No experience needed—just bring your energy and a smile! It’s fitness that feels like a party. Our complete group fitness schedule can be found at https://buff.ly/hhdcOg6 (fb)

Get moving towards better heart health! Regular physical activity isn't just good for your body, it's a powerful tool in controlling and lowering blood pressure numbers. Make every step count and join our Heart Health Programs for expert guidance. Check your risk with our quick assessment at https://buff.ly/0GfEuFe (fb)