Studies have shown that by practicing heart-based techniques that activate qualities like deeper care, kindness and compassion, personal benefits include a greater sense of self-security, clearer thinking, and much less stress. We also increase our capacity to lift the people around us – through the energy field of our heart. As more people practice increased heart warmth in their daily lives, the potential for raising societal and global consciousness and connection grows exponentially. You can learn more about the research and learn free, proven-effective techniques at https://heartmath.org. * * * #CompassionInAction #heartbasedliving #globalconsciousness #heartqualitites #HeartMathTechniques #UpliftOthers (fb)

The heart offers a deeper knowing that goes beyond facts and logic… #heartintelligence #balance #heartmathinstitute #HelpLoveGoViral #intuition (fb)