Integrate exercise into daily routine for mental and physical benefits. As May marches to a close, we want to continue the message about mental health awareness. For daily challenges and stressors of life, a daily exercise routine has been proven to have positive benefits on both physical and mental health. Often improvements in physical health can lead to even more improvements in mental health. Read this week's article about mental health awareness for more tips on incorporating physical activity into a daily routine and the benefits it can provide. https://eph.org/integrate-exercise-into-a-daily-routine-for-mental-and-physical-benefits/ Photo: a woman runs with her dog around the Lake Estes Trail in Estes Park. (Credit: Dawn Wilson/Estes Park Health) #EstesParkHealth #estespark #mentalhealthmatters #mentalhealth #healthylifestyle #healthcare #hospital #estesparkcolorado #healthyliving (fb)

Estes Park Health and UCHealth Take Next Step Towards Finalizing Partnership With the signing of the agreements by UCHealth, the agreements now move to the next stage – review by the Colorado Attorney General. Read the full release at: https://eph.org/estes-park-health-and-uchealth-take-next-step-towards-finalizing-partnership/ #EstesParkHealth #estesparkcolorado #estespark #uchealth #healthcare #hospital #healthcarebusiness (fb)