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Encourage your child to face their fears Use special time to connect improve behavior Give the gift of resilience Resilience works like a muscle we can build through effort and repetition and we want to keep our muscles strong and flexible so we can think of many ways to solve a problem. Dr. Mary Alvord Founder President Resilience Resilience refers to the ability to adapt well to life and its challenges. Children may struggle to bounce back from challenges due to a variety of factors including difficulty with selfregulation and limited social competence.