Day 6 #LMWeek2025 | Stress Management Stress is part of life, but how you respond can change everything. ✅ Try healthy ways to unwind: deep breathing, journaling, or connecting with others. ✅ Get creative: listen to music, dance, laugh, or explore a hobby. 🚫 Limit alcohol, caffeine, and screen time that adds to your stress. 🎯 Set a SMART Stress Goal: Try: “I will write in my gratitude journal for 10 minutes, three times this week.” ✨ Pro tip: Not all stress is bad! Some stress can motivate, but chronic stress (distress) can harm your health. Learn your triggers, shift your mindset, and focus on what you can control. Need help finding calm? Watch Dr. Darshan Mehta guide a simple Relaxation Response practice to ease your mind and body: https://youtu.be/U2Q3pd1O05E #LifestyleMedicine #StressAwareness #MindBodyHealth #Gratitude #MentalWellness #LMWeek2025 (fb)

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